Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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It’s much better to stick with Singles and Doubles on these. Particularly with Front Squats (it sometimes be a trickier set up). Anyone are moving some good weight, toy with chains or bands put into the standard. Rotate these in about every month. If you also do Deadlifts and SnDL’s as your ME movements, this is plenty.
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